Jan 4 2012

Starting Weight: 159lbs

Goal Weight: 130lbs

Goal Date: June 6 2012

Today's recording:

Food: Stir fried veggies and tofu (~500 calories), frozen 400 calorie meal, 1 tbsp peanut butter.

I am just being lazy, which I believe is the key reason for me putting on all this weight. But all the work from the last few years is not in vain, I have built my endurance. I have learned to run, I have learned to like working out enough that I constantly want to get back to it.

Discipline! Discipline! Discipline!

Goal for 2012 - Stop being lazy. According to the book Outliers you become an expert at something if you have devoted 10000 hours to it. I want to devote 10000 hours to not being lazy and then I will be an expert at it. Crazy? Let's see.